Course curriculum

  • 1

    Welcome!

    • Welcome!

  • 2

    3 Day Clarity Challenge

    • 3 Day Clarity Challenge

    • 3 Day Clarity Challenge Worksheets

  • 3

    Module 1: Discover Your Story

    • Discover and Rewrite Your Master Narrative

    • Rewriting Your Master Narrative Worksheets

  • 4

    Module 2: Anger, Grief and Moving Forward

    • Anger, Grief and Moving Forward

    • 4 Meditations to Heal Anger and Grief

  • 5

    Module 3: Mood Shifters

    • Mood Shifting

    • Mood Shifter Master File

  • 6

    Module 4: Stop the Negative Spiral

    • Stop the Negative Spiral

    • Fujita Ranking Scale of Emotions

  • 7

    Module 5 Intalling Positive Beliefs

    • Installing Positive Beliefs

    • Change Your Belief Matrix

    • Table of Common Core Beliefs

    • Aroma Freedom Technique worksheet

  • 8

    Module 6: Overwhelmed No More

    • Overwhelmed No More!

    • The Martian Plan to Avoid Overwhelm

  • 9

    Module 7: Happy Boundaries: How to Say No and Still Rock your Performance Review

    • Happy Boundaries: How to Say No and Still Rock Your Performance Review

  • 10

    Bonus: Essential Oils to Set Your Mindset

    • Aroma Freedom Technique 12 Steps Worksheet

  • 11

    BONUS: Future Proofing: How to Confidently Surf New Waves of Work Change Without Losing Your Balance

    • Future Proofing: How to Confidently Surf New Waves of Work Change without losing your Balance

  • 12

    Video Replays

    • Your Master Narrative

    • Anger, Grief and Moving Forward

    • Mood Shifters

    • Stop the Negative Spiral

    • Installing Positive Beliefs

    • Overwhelmed No More

    • Happy Boundaries