Course curriculum

  • 1

    Module 1: Back to Basics: Food, Sleep and Physical Activity

    • Introduction

    • Food and Burnout

    • Sleep and Burnout

    • Physical Activity and Burnout

    • Wellness Wheel Activity

    • Self-Care Tracker

    • Food to eat and avoid

    • 6 Tips for a Better Sleep
  • 2

    Module 2: Stop Being a People Pleaser

    • Lesson 1 The Problem of People Pleasing

    • Lesson 2 Am I A People Pleaser?

    • Lesson 3 How to Stop Being a People Pleaser

    • Boundary Chart

    • People Pleaser Trait Evaluation Worksheet

    • Accepting Task Decision matrix
  • 3

    Module 3: Leave Work @ Work

    • Lesson 1 The Cult of Busyness

    • Lesson 2: Scarcity Mindset

    • Lesson 3: Busyness as Status Symbol

    • Lesson 4: Busyness as Avoidance

    • Lesson 5: Leave Work @ Work

    • Work Life Balance Time Tracker
  • 4

    Module 4: How to Build Your Team to Increase YOUR Resilience

    • Lesson 1 Resiliency - Learning it Again

    • Lesson 2: Assessing and Improving Team Resilience

    • Lesson 3: Visible Leadership and Team Resilience
  • 5

    Resources

    • Getting to Om: A Simple Guide to a Daily Meditation Practice

    • Sleep On It: Improve your Sleep and Your Decision Making

    • 6 Ways to Increase your Emotional Intelligence

    • 3 Resilience Exercises

    • Heal My Burnout Action Plan
  • 6

    Video Replays

    • Pre-Party - Intention Setting and Overview

    • Food, Sleep and Physical Activity

    • Are You a People Pleaser?

    • Leave Work at Work

    • Resilient Team Resilient Leader

    • Mindset Reset: Is Burnout Your Choice?

    • Where to From Here?